Contact

 

 

“Change happens through movement and movement heals.”

-Joseph Pilates

We have two location: In Lindsay @ 87 Adelaide St. N. and in Peterborough @ Pulse Physio 866 Chemong Rd.

Your first class is 50% off packages that help you save money after that. We look forward to working with you!

Email us @ info@sweathappywellness.com

Call us @ 1-(705)-821-3039

 

Lindsay Studio

87 Adelaide St North

Peterborough Studio

Pulse Physio - 866 Chemong Rd

 
 
 
 

Reformer Machines…

 

The Pilates reformer can be modified to provide the right amount of resistance for people of any age or fitness level. 

The reformer provides finely tuned exercises that allow you to work precisely to develop alignment, core strength, and flexibility. No other exercise system is so gentle to your body while giving it a challenging workout. 

Many of the exercises are performed in reclining or sitting positions, and almost all are low impact and partially weight bearing for those recovering from surgery or with significant arthritis.