Our Team

 

All of our teachers are Mat & Reformer certified, which means they’ve been extensively trained in anatomy, physiology, and biomechanics. They understand that no two bodies are alike and will work with you to get fit at the right pace.

 
 
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Becky Sheehey, R.Kin

Specializations

Body Harmonics Mat & Reformer Certified
Holistic Health
Stretch Therapy

Postural Correction & Injury Prevention

Becky is a former competitive runner who has found that Pilates is the key to moving pain free for life. She brings a vibrant and encouraging energy to all her clients and classes.

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Kent Sheehey

Specializations
Stott Matt and Reformer Trained

Kent is a wealth of knowledge with over a decade in the health and fitness industry. His classes are challenging yet therapeutic with a mixture of classical and contemporary exercises.

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Amy Stubbs

Specializations
Pilates Union Mat & Reformer Certified
Hatha, Yin and Suspension Yoga Certified
Senior & Post Natal Fitness

After becoming a certified yoga instructor, Amy began taking Pilates classes She noticed how important it was to add to her personal practice as a hyper mobile yogi - particularly how the reformer can be used to ease pressure on the joints by making smaller, more refined movements.

Jessica Dalliday    Specializations  Stott Matt and Reformer Certified   Jessica is the Founder and CEO of Pilates on Demand, an online collection of pilates classes designed for real women. She is a Certified Athletic Therapist, Pilates Instructor and mom to a beautiful baby girl. Jess completed her Bachelors of Science degree from McMaster University before receiving her Master’s degree in Kinesiology and Health Science and Athletic Therapy certificate from York University. She then went on to become a Registered Kinesiologist and Certified Pilates Instructor through STOTT Pilates in Toronto, ON as well as a certified Postnatal Fitness Specialist through Jessie Mundell’s Fitness Academy.

Jessica Dalliday

Specializations
Stott Matt and Reformer Certified

Jessica is the Founder and CEO of Pilates on Demand, an online collection of pilates classes designed for real women. She is a Certified Athletic Therapist, Pilates Instructor and mom to a beautiful baby girl. Jess completed her Bachelors of Science degree from McMaster University before receiving her Master’s degree in Kinesiology and Health Science and Athletic Therapy certificate from York University. She then went on to become a Registered Kinesiologist and Certified Pilates Instructor through STOTT Pilates in Toronto, ON as well as a certified Postnatal Fitness Specialist through Jessie Mundell’s Fitness Academy.